The ultimate 1 on 1 training experience. Fitness coaches will walk with you through your fitness journey completely focused on you, your needs and your goals. The trainer will customize your fitness program to move you in the direction of your desired fitness future.
Small Group Training allows individuals to participate in an organized work out program at a highly reduced rate. Individuals will be able to feed off of each others commitment to fitness as well as receive outstanding fitness coaching. Training times for the small group sessions are scheduled in advance.
Our resident Stretch Therapist, Sarah Cruikshank of DMV Stretch, possesses a rare combination of talent and skill in many forms of Massage Therapy and Fasical Stretch Therapy (FST). Sarah can relieve pain and soreness; while increasing your flexibility and mobility. www.dmvstretch.com
Our nutritional guidance includes a system to teach you how to eat healthy and smart while enjoying everything you like.
Future of Fitness wants its clients and family to always feel that they can find a class that they will enjoy and be challenged by at our facility. We have compiled a great set of classes that are all designed to improve fitness, flexibility, weight loss, and muscle tone. Below are a list of the classes: