Resistance Training & Anti-Aging
In life we have to identify what is important? Many start off not wanting to get older because of looks or whatever superficial reason. But inevitable we get older and looks aren’t as important as quality of life. So when we talk about the importance of resistance training & anti-aging we are focusing on how it can improve your quality of life as you age. Resistance training can help adults preserve their independence and quality of life. It makes you stronger, improves range of motion and will improve your energy level. Strength training will build muscle mass, improve motivation and self-confidence. Being physically strong does not only help you physically, trust me ....
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