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  • Resistance Training & Anti-Aging

    In life we have to identify what is important? Many start off not wanting to get older because of looks or whatever superficial reason. But inevitable we get older and looks aren’t as important as quality of life. So when we talk about the importance of resistance training & anti-aging we are focusing on how it can improve your quality of life as you age. Resistance training can help adults preserve their independence and quality of life. It makes you stronger, improves range of motion and will improve your energy level. Strength training will build muscle mass, improve motivation and self-confidence. Being physically strong does not only help you physically, trust me ....

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  • Testimonial – Phylicia

    Phylicia participated in a six-week challenge at Future of Fitness, and it was a lot more than she expected! She lost 10 pounds and found the workouts to be hard, but something she knew she could accomplish. She worked out three times a week, and found it easy to stay engaged and focused on the workouts to reach her goals! ....

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  • Muscle for Women Over 40

    Why Women Over 40 Need Muscle Once a woman hits 40 years old things begin to change. Physiological changes occur even if they are ever so slight. But building muscle after 40 is a must, it helps to keep the whole body healthy. Hear what we are saying, we are not saying weight loss we are stating muscle gain! Three Reasons to Build Muscle After 40 1. Weights & Your Heart Weight training increases lean muscle mass, lean muscle mass has been directly correlated to the reducing of heart disease. The more lean muscle you have the more efficient your heart can work. 2. Muscle & Your Bones Osteopenia & Osteoporosis are the diseases that all women have heard of ....

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Family. Fitness. Excellence. These are the values that will shape your Future of Fitness experience.

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Personal Training near Crofton

Shante H.

 
 
 
 
 

Very Powerful session! Each workout is geared to strengthen and tone. Joining this gym was one of my best decisions. My body thanks you FoF!!!!

Personal Training near Crofton

Brant N.

 
 
 
 
 

The grace and patience that Mac and team have exhibited in the beginning of my journey has been amazing!! They have truly found a balance of challenging you but at the same time starting right where you are currently.

Personal Training near Crofton

Ann-Marie M.

 

 
 
 
 
 

Mind, body and spirit coming together leads to better success. Following total knee surgery, the team at Future of Fitness helps me win every challenge. The physical conditioning is improving my stamina and distance on the pavement. At FoF, you are seen as a person. And everyone should go to a place where they know your name.  BONUS: The music is  and they have the best nutrition shakes .


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**Sign up now for our summer Youth Strength Agility Camp **Attn Educators: our Teacher Tune Up 12 week summer program starts in June!! ***